The 'Ten Commandments' to protect yourself from cancer disease

Here below you shall find the“ten commandments” in order to eradicate if not to diminish the cancer disease and change our daily habits by adapting the new ones to foil the aforesaid disease once for all:

1) Be as slim as possible. That does not mean you should be the victim of anorexia.

2) Daily sportive activities such as walking, bicycling, gymnastics, karate, stretching, swimming and football etc. for at least 30 minutes.

3) No more sugar added drinking such as coca cola (10 cubes of sugar per each bottle!). Instead, if you cannot give up taking sugar, better go for some extract of a plant called Stevia which contains ten times more sugary taste without calories added or take a spoonful of honey. Limit your excessive calorie providing nutriments, less fiber and fatty nutriments such as butter. Take omega 3, 6, and 9 providing oil such as rape seed or colza. Drinking water or green tea is recommended always more than 1.5 liters per day.

4) Increase and diversify your consumption of vegetables, fruits, whole cereals and dry vegetables. (Curcuma prevents you from cancer development of digestive organs whereas tomatoes, pomegranate and cranberry protect you from prostate glands infection.)

5) Limit taking red and fat meats such as mutton, pig and outside Nepal beef and keep away from delicatessen. (Give preference to fish, duck, turkey or chicken.)

6) If you drink alcohol you must limit it to one glass of wine per day if you are female and two glasses of wine if you are male.

7) Limit salted things like chips and peanuts etc. (salt less than 8g per day imperatively.)
8) The complementary nutriments do not protect you from cancer.

9) To avoid breast cancer the best remedy for mothers shall be the breast feeding for at least six months which is beneficial to both mother and baby alike.

10) After treatment, all cancer cured persons must follow strictly these recommendations cited above.

Besides, smoking is strictly prohibited.

A growth hormone called as IGF-1 (Insulin-like growth factor-1) that is found in our blood, if this hormone increases in quantity can be a major factor of cancerous cells in digestive organs.

The decreasing rate of IGF diminishes the risk of breast cancer, leukemia, cancer of digestive organs and prostate glands.

Our body doesn't produce D3 vitamin which is one of the most essential vitamins to help stop the metabolism change. Which is why you are advised to take a dose every three months of interval.

Only 10 to 20 per cent of cancer cases are of the genetic origins. That means the rest percentage of different cancers is provoked by our daily conducts and the environment wherein we live.